First Prenatal Class: Relaxation During Labor and Delivery

We attended a Relaxation During Labor and Delivery Class yesterday, and it turned out to be a lot of fun, as well as pretty informative. Some highlights include:

We were one of 3 couples to win a pack of 20 newborn diapers! I love it when I win free stuff because it happens so rarely :) But as AC said, "That will last us about two days." One of the other expectant women added, "More like one day." Yeah, I'm definitely going to seriously consider cloth.

Out of about 12 or so couples, only two women were having girls (one was having twin girls for a total of 3 girls)--the rest were all boys! What is going on?! I've heard a few people mention that everyone seems to be having boys this year, and I guess it's true, although on the blogs I read it seems to be pretty even overall.

I was one of two women who raised their hands when the instructor asked who had definitely decided on an epidural. I was kind of shocked, but then I realized that maybe most of the people in the class simply hadn't reached a decision yet or were keeping all of their options open. I know that natural childbirth is all the rage now, but still, I was surprised by the numbers!

The instructor pointed out that even women who plan on having an epidural can benefit from these techniques since they will probably be in labor for a while at home and in the hospital before they receive any pain relief.

We watched a video that depicted women in labor employing various relaxation methods, and I could tell that AC was a little disturbed by it. He really doesn't like to see anyone suffer, and he's already told me that the thought of seeing me in that much pain horrifies him. He is completely against natural childbirth for me and wants me to get an epidural, which I will gladly comply with!

We got a chance to practice some of the relaxation methods described, such as different types of breathing, massage, guided relaxation, positions, etc. I think both of us found it quite beneficial. We also received some useful handouts, which I'll have to look through more thoroughly when I get a chance. I plan on compiling a list of the methods and techniques I may use and the equipment I should bring with me to the hospital soon.

I think now I'm a little less nervous about the whole childbirth deal, and I'm looking forward to our next class on Infant Care in a week. Going to these classes just makes the whole process seem more real!