Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, January 3, 2010

New Year's Resolutions for 2010

  1. Lose the baby weight! I have about 15 pounds to go, not bad considering I gained over 45 while pregnant. I don't even care so much about the number on the scale, but it would be nice to be able to fit into some of my old clothes. My wardrobe is shockingly limited these days!
  2. Even more important than losing the baby weight is getting physically fit. Since I broke my wrist before becoming pregnant, I entered the pregnancy with a weaker upper body than usual. Now that I have to tote around an increasingly heavy baby who is growing at an astonishing rate, I've realized that I really need to strengthen my arms, shoulders, back, and core. Which means I need to find time to exercise regularly, including getting back to doing yoga. Aside from nearly daily walks,kegels, and trying to draw my navel toward my spine whenever I think of it, I haven't done much exercise since baby's arrival.
  3. Learn how to cook healthy but tasty meals that both meat-eating AC and I will enjoy (obviously this wont really be necessary until we get to Japan and are finally settled in our own home). This past year I have not had the opportunity or the means to cook much, and I am starting to miss it. I've been thinking about buying The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone in Between. I think it might be the solution to feeding a carnivorous husband who doesn't always enjoy my vegetarian fare.
  4. Stick to a budget, especially when it comes to grocery shopping. Now that we have a baby and will be living in expensive Japan, I am going to have to be more careful about spending money.
  5. Establish a schedule for keeping the house clean. This year was unusual in that I often didn't have to do the cleaning (such as when I was living in NYC with my dad, at our family house in CT, or here in CA with my mom), which was really nice. But once we move to Japan and have our own place, I'll have to reestablish a routine. I also need to get over my all or nothing attitude when it comes to keeping house. I either clean everything obsessively or let everything go, but with a baby I'll have to take a more balanced approach to making sure the place is clean enough without going overboard.
  6. Cultivate my own interests. Both for my own sake and to set a good example for the baby, I need to ensure that I maintain and possibly expand my current interests and creative pursuits.
  7. Get out of the house and explore! I have a tendency to be a homebody, but again, in order to set a good example for the baby and to enrich his life, I need to try new things.
  8. Make new friends and stay in touch with old friends. With AC gone a lot in Japan, I'll need the support of friends near and far.
  9. Try to blog more regularly, although I realize with a baby, it certainly wont be as often as before.
  10. Be the best mother I can be without beating myself up over my inevitable mistakes. Basically, I want to be a "good enough" mother.
I don't normally do the whole New Year's Resolution thing, but I thought it might be fun to have some goals to motivate me this year. I have to say, 2009 was a great year! I finally became pregnant and my wish for a baby was fulfilled. I'm interested to see how 2010 goes for our little family this year. We'll finally be stationed at a base longer than 8 months and will have a chance to settle in to a community, a home, a way of life for once. It will also be my first real experience with living the life of an active duty spouse as AC will be gone a lot on TDYs and possibly deployments. Plus, there will be a new member of the family to consider in every decision that we make. I'm both excited about and apprehensive of our upcoming move. However 2010 turns out, it will certainly be different than any year thus far!

Thursday, November 26, 2009

So Thankful

Today I am thankful for:

  • A happy, healthy baby whose diaper rash seems to be clearing up--yay!
  • A wonderful husband who makes taking care of said baby so much easier (my two parents combined cannot equal the awesome parental powers of AC)
  • Spending the holiday with the aforementioned baby, husband, and parental units (as well as one of my mom's graduate students)
  • A gorgeous, warm day and a lovely stroll with baby, husband, and mother
  • Yummy and healthy vegetarian food
  • My mom's amazing homemade, from scratch pumpkin pies (she makes them from real pumpkin, not the canned stuff--yes, it is a lot more work!) and polish apple pie (Szarlotka)
  • My health (amazingly it's holding up so far despite the sleep deprivation)

Happy Thanksgiving! May today be filled with good food, family, friends, and festivities!

Thursday, August 6, 2009

Week 27: Welcome to the Third Trimester!

How far along? 27 weeks!
Total weight gain/loss: As of week 25, up about 3.5 lbs since last 20 week OB visit, up about 6 lbs since 16 week OB visit, up about 14 lbs since 11 week OB visit, up about 18 lbs since November pre-pregnancy weight.
Maternity clothes? Yes, although I'm starting to outgrow some of them already (the fact that they used to belong to a 5 foot tall Asian woman makes me feel a little better about it though).
Stretch marks? No new ones yet.
Sleep: Overall, restless and unsatisfying. I sleep quite a bit (except for those occasional nights when I don't!) but can't seem to ever feel rested enough. I flip over from side to side all night long because if I lie on one side for too long, my hip starts to hurt, I get up to pee frequently, and I continue to have lots of really vivid and frequently disturbing dreams. I am tired most of the time, but still grateful that I can sleep at all.
Best moment this week: Feeling and seeing movement at around the level of my belly button, the highest up yet!
Movement: Yes, and lots of it, at least on some days. On other days, he's strangely quiet. There seem to be more rolls, turns, and subtle movements and fewer definite kicks and jabs. I guess it's starting to get cramped in there. The movement is sometimes still really low, but other times it's as high as my belly button area. There are also occasional bouts of hiccups.
Food cravings: None really. These days I just crave any food that wont give me a stomach ache and gas!
Gender: Still a boy, as far as I know :)
Labor Signs: No, don't think so, although sometimes my belly does get harder, so I think I may have experienced a few Braxton Hicks contractions.
Belly Button in or out? Top part is definitely out, while the bottom part is still sort of halfway in, although it really depends on the time of day (later in the day, it tends to stick out more).
What I miss: Not having such frequent stomach aches and gas, sleeping soundly and feeling well-rested, being able to do certain yoga poses.
What I am looking forward to: The next ultrasound (whenever that will be), meeting my new MFM in California, prenatal classes (first one is tonight!), having my mom and friends in California see me in my pregnant state, taking prenatal yoga classes and walking outside in the beautiful California weather, Ziggy's arrival!
Weekly Wisdom: Don't stress about pregnancy weight gain, eat small frequent meals, practice your Kegel exercises, get as much rest as you can, begin monitoring fetal movement through daily kick counts.
Milestones: This week marks the end of the second trimester and the beginning of the third! Ziggy's eyes will open this week or next, and by now he can supposedly start to identify my voice...awwwww. Ziggy's testicles are hopefully descending too. If Ziggy were born now, he would have an 85% chance of survival. Oh yeah, and my breasts started to leak colostrum!

Wednesday, July 22, 2009

Simple Salmon Cakes

I discovered the following recipe on the back of a pouch of salmon in our pantry and decided to give it a go.

Simple Salmon Cakes

1 6-oz. pouch Chicken of the Sea® Skinless & Boneless Pink Salmon
1/4 cup finely chopped green onions
1/4 cup mayonnaise
1 Tablespoon fresh squeezed lemon juice
1/2 teaspoon garlic powder
dash cayenne pepper
1/4 cup finely chopped red bell pepper
1 medium egg, beaten
1 cup seasoned breadcrumbs
3 Tablespoons butter
1/4 teaspoon seasoned salt

Combine first seven ingredients in bowl. Stir in Chicken of the Sea® Salmon, egg and 1/3-cup breadcrumbs. Form mixture into 4 balls. Roll salmon balls in remaining breadcrumbs; flatten into cakes about 1/2-inch thick. In skillet, melt butter over medium heat. Fry 3 to 4 minutes per side or until golden brown.

Makes 4 servings. Preparation Time: 10 minutes


Since I did not have all the necessary ingredients, I had to improvise a bit and substituted celery in place of red bell pepper, crushed stale corn chips in place of breadcrumbs, and black pepper in place of red pepper. I also eliminated the garlic powder and seasoned salt, as I did not have any on hand (plus, I figured it would be salty enough for my taste). To reduce the fat content and increase the flavor, I divided the 1/4 cup mayonnaise into 1 Tbsp. mayo, 1 Tbsp. plain yogurt, 1 Tbsp. ketchup, and 1 Tbsp. mustard (there are 4 Tbsp. in a 1/4 cup). I also accidentally added all the "breadcrumbs" to the mixture, so ended up not rolling the balls in any additional breadcrumbs. Since I used our electric griddle to cook the cakes, I eliminated the butter. Even with all the changes, they turned out really well! In fact, I just ate all 4 servings myself for lunch! Ziggy seemed to like them too, judging by all the kicking. He is certainly getting enough protein today :)

Monday, July 6, 2009

More Friends, Food, and Fun!

Sorry I've been MIA lately. I meant to write a post for week 22, but it came and went, and I lacked any inspiration to try to come up with anything interesting to say. I still feel like I don't really have much to say at the moment, so I'll just quickly update about our weekend.

Our pre 4th of July BBQ pool party on Friday went off without a hitch. Everyone seemed to have a good time, there was enough food, but not so much left over as to be obnoxious, it wasn't too hot and was slightly overcast but never rained, we had the pool all to ourselves (it seemed like a lot of people went away for the weekend or were at the other pool), and no one from apartment management got on our case about having more than two people at the pool (technically you can only have two guests in the pool area per apartment).

For food, we had burgers with all the fixings, pork loin, and ribs for the meat eaters, grilled wild salmon for me (although several of the guests seemed interested in my fish, so I had to share my second piece, which was probably a good thing, or I would have gone over my 12 oz allotment for the week :), veggie burgers for the one vegetarian we had, plus grilled corn, onions, mushrooms, asparagus, and a sweet potato for me (I've had a craving lately but it's too hot to bake them in the oven). And someone brought a salad, which I don't think was very popular, because most of it was left uneaten. And my half-Russian friend brought these amazing, healthy, organic rice crispy treats made with puffed brown rice, honey, peanut butter, and dried fruit. They were a real hit, with both the kids and grownups alike :) I'm going to have to get the recipe from her.

Anyway, here's a picture that one of our guests took (thankfully I'm not in it--I think I must have gone to the bathroom):



The rest of the weekend also went well. AC and I saw two movies at the dollar theater. AC was kind of surprised that he liked the first movie a lot more than the second. I think it was especially poignant now that he's going to be a father himself.

We also spent some time at Barnes and Nobles (AC studied while I read books about baby gear) and then checked out said baby gear at Baby Depot, Toys R Us, and Target. I think we've pretty much decided on a car seat, but I'll go into that more in a later post. Anyway, all in all a great weekend! And today we're going berry picking with some friends, so more fun is to be had!

Monday, June 29, 2009

Friends, Food, and Fun!

What a great weekend! On Saturday, AC tested for his first green stripe on his white belt for Cuong Nhu and passed. Yay! I caught the tail end of the kids' test that took place before AC's test, and it was so cute to see such little people (the youngest was a 5 year old girl) following the teacher and taking the whole thing so seriously. We definitely plan to have our son try martial arts. AC always wanted to do martial arts as a kid, but his mother wouldn't let him because she thought it was silly and would just distract him from school. Personally I think it's a great way for kids to gain self-confidence, self-esteem, and self-defense skills as well.

On Sunday we braved the Arkansas heat and humidity to spend a lovely afternoon at one of Arkansas' many lakes with some friends (the wife is the half-Russian women I've mentioned before) and their two cute boys. They all ate Shashlik (Russian BBQ), while I had grilled wild salmon. There was also German potato salad, a really good pasta salad (which has inspired me to try and make some pasta salads of my own), and watermelon. After eating and cleaning up, we went down by the water where everyone else swam, while I lounged in our foldout armchair with footrest in the shade of a tree, hand on my belly to feel for Ziggy's kicks (of which there were quite a few!), and drank lots of water, read, watched the others swimming and catching small fish, and talked to my friend whenever she came over with one or another of her kids to get a snack, go to the bathroom, etc. It was wonderful! I always enjoy talking to her because she is full of advice about kids and really open about what has and has not worked for them. I may not always agree with everything she suggests (like how it's absolutely necessary to have a minivan, especially with two kids--I know families who are able to get away with only one small car), but I really appreciate her candor, and I have definitely gleaned a lot about child-rearing from her. Despite the heat, I had a great time and managed to avoid getting overheated. I think the key was minimal exertion while outside, staying in the shade, and hydrating.

Ziggy has been kicking more and more, and I absolutely love it! Sometimes it makes me laugh because it sort of tickles, and it always makes me smile. Sunday morning I was feeling for kicks in my belly when a funny thing happened. As usual Ziggy was kicking really low on the right side, but then all of a sudden, he must have rolled over or something because, when I looked down at my tummy, it was completely lopsided! The left side of my tummy was bulging out a lot more than the right side, so it looked like an uneven ski slope, and when I put my hand on the left side, I could feel that it felt a lot firmer than the right side. And then he started kicking me on the left side. It was just the funnies thing to see my belly looking so asymmetrical! I really wish AC had been awake to see it, but he was asleep as usual. He has been able to feel the baby kick a few times though and seems to get a real "kick" out of it:) Sorry, lame pun!

But seriously, I think feeling the baby kick has made us both feel a lot closer to him. He seems even more real now. It's been fun for me trying to figure out a pattern to when he kicks. He does seem to kick at around the same times each day, and I read that at this stage, babies are already developing their own sleep-wake cycle. I'm glad that he seems to be awake quite frequently during the day--I'd be worried if he only kicked at night that we have a real night owl on our hands. So far he doesn't seem to kick a lot at night or else it's not yet strong enough to keep me awake. The few times I've felt it after waking up to go pee, I've been able to quickly fall asleep again.

Anyway, all in all a great weekend! I'm looking forward to this Friday when we'll be having those same friends and some of AC's Cuong Nhu pals over for a pre 4th of July BBQ. More friends, food, and fun :)

Monday, June 15, 2009

I've got to admit it's getting better, a little better all the time...

I am feeling a lot better since I last posted. AC and I had some nice, long heart to hearts this weekend, and I was surprised to learn that he's feeling kind of down too. I'd known he was moody at times, but I didn't realize that he'd felt so consistently depressed for the past few weeks, basically since Memorial Day weekend. We both agreed that at least part of our doldrums was caused by our lack of structure. Obviously he has more than me, what with his job and Cuong Nhu classes, but he still feels like he lacks it at home. We've kind of come up with a schedule for when we're both at home, so we feel like we at least accomplish a few things, instead of just wasting time on our respective computers.

We also got to watch a thunderstorm on Friday afternoon from our balcony, which definitely raised my spirits. I love rain, especially thunderstorms. It didn't turn out to be as strong or as fierce as predicted, but the wind did get feisty enough to blow two pool chairs into the pool. After the storm had died down, it left a lovely cold front in its wake, so AC and I decided to take an evening stroll to enjoy the cool 63 degree weather (after the humid 90 degrees we'd been experiencing, it was a welcome relief!). We'd heard from a friend that the pedestrian bridge that leads to downtown Little Rock, which conveniently begins right outside our apartment complex, was finally open again after months of construction, so we decided to go check it out.

We live in North Little Rock, which is separated from Little Rock by a river. There are six bridges connecting one side to the other, one of which is solely a pedestrian bridge. Before this bridge reopened, walking downtown necessitated walking to another bridge that has both vehicular traffic and a pedestrian walk area. Not only was the walk significantly longer, but it was also a lot less pleasant, since it involved breathing in exhaust from passing vehicles.

Anyway, we walked across the pedestrian bridge for the first time, right into the heart of downtown Little Rock, and ended up discovering a cute little park with an amazing jungle gym and climbing area for kids. It was really sophisticated for a playground--much more interesting than anything I ever played on as a kid. Overall, Little Rock seems like a good place to raise a family. AC says we may come back here at some point if he chooses to be an instructor here. I think I'd like that. It certainly beats being an instructor in Del Rio or even Corpus Christi!

The rest of the weekend consisted of me walking across the same bridge the next morning to buy some fresh produce at the farmer's market while AC was at Cuong Nhu, us going to see Sunshine Cleaning at the dollar theater (we are regular frequenters of the dollar theater!), which we quite enjoyed, having a yummy final dinner with the Singaporean girl in AC's class at a Vietnamese restuarant (her training's been delayed so she probably wont leave until Wednesday), and discovering a new tv show, Mad Men, for us to watch. So far we love it! I'd highly recommend it, especially to anyone with an interest in 20th century US history. It's set in the 1960s, and it's hard to believe sometimes how misogynist everyone was! Anyway, all in all a good weekend :)

This week I have a number of things to look forward to as well. I may be babysitting tonight for that Russian friend I've mentioned before (although she and her kids are sick, so she may call it off). On Wednesday I have an appointment with my ENT, which I desperately need. I am so congested in my sinuses and ears. I'm having trouble hearing again, so I need him to get in there and suck all that crap out, especially before our flight on Friday. Wednesday is also our 3 year anniversary! We probably wont do anything special, but I did get AC a little card, and I want to get him a little joke present. He keeps talking about how he wishes he had a spork to more easily eat his sausage and veggie hobopack that he has almost everyday for lunch. So I was thinking I'll get him a spork if I can find one--maybe at Beth, Bath & Beyond (I have a coupon for there too!). Thursday morning at 8:30 am we have our ultrasound, and then I have my actual appointment a few hours later. AC wont be able to make it to the appointment, but thankfully he will get to be there for the ultrasound, which is the important thing. And then on Friday we leave for Maryland and a weekend of wedding festivities. It will be fun to see AC's high school friends again. Plus, I always love a good wedding! Anyway, lots to look forward to!

Wednesday, June 10, 2009

A Food Slump; Or the Whinings of a Privileged White Girl from the USA

Now I've never been a good cook, but I used to enjoy it. I used to spend hours searching for recipes online, bookmarking my favorites, creating meal plans and shopping lists, and I really enjoyed doing it. I loved the feeling of accomplishment when the end result was edible or, gasp, even good! I felt like I was slowly but surely learning my way around a kitchen, learning how to do things more efficiently, learning how to substitute effectively when I was missing an ingredient, learning at least a few good but easy recipes by heart that I could rely on in a pinch.

But now all that is gone, hopefully only temporarily. Not only am I bored and frustrated with cooking, but I'm bored and frustrated with food in general. For the most part, since I've been pregnant, food has tasted really good to me, better even than before I was pregnant, but now I'm starting to feel like I've eaten everything a million times already, that I'm sick of all of my tried and true meal and snack ideas. Basically, I feel like I'm in a cooking/eating rut, which I think can be attributed to the following factors:

All of our kitchen supplies are in storage in Corpus Christi, TX, so we've been having to make do with the few items we received from the loaner closet at the Airmen and Family Readiness Center. You're only supposed to keep items for a month, but we haven't heard anything about returning them, so we plan to keep it all until we leave. It's hard to cook when the only supplies you have to work with are 1 frying pan (with a lid that's too small), 1 small pot with lid, 1 small glass baking dish, 1 colander, 1 can opener, 1 vegetable peeler, a set of measuring spoons, a large plastic slotted spoon, a plastic pasta utensil thingie (don't know what they're called), a spatula, and of course plates, bowls, cups, glasses, and utensils. We finally bought a new knife set because our old one was stolen from the storage unit in Corpus Christi, so now we at least have that (no more trying to chop things with the steak knives they loaned us!). I'm sure there are some people who are such good, versatile cooks that they could whip up something fabulous even with this paltry setup, but I find it's hard even just to boil some pasta, since neither the frying pan nor the small pot are really up for the job. Our only saving grace is that we brought our electric griddle (best purchase we ever made, and only $20 too!), which we use daily, sometimes multiple times a day.

It's gotten really hot and humid here, and cooking when it's hot is not fun. I've basically made it a rule not to use the oven so as to avoid heating up the apartment. Even using the electric range produces a lot of heat. In general, cooking hot food indoors during the summer is not my idea of a good time.

AC's new martial arts hobby (Cuong Nhu) means that he leaves for his evening class (Monday-Thursday) right around when we would normally eat dinner (6:30pm). And since he's going to be exercising, he doesn't want to eat a lot. In fact, he often doesn't eat a real dinner, but just grabs a protein bar instead. Although this has helped him lose some weight (a good thing), it has not helped motivate my cooking. I tend to do my best cooking when I have an audience. When I'm just cooking for myself, I don't feel like putting much effort into meal preparation. Plus, it's kind of sad to eat by oneself. Sometimes I try to prepare dinner early so we can eat before his class, but it doesn't always work out.

Whenever I look at recipes to try to get inspired, I find that they're overly complicated, requiring too many ingredients (of which I'll only use a little, and then be stuck with a whole bottle or jar of something) and too much equipment (a food processor, for example).

Since we're not going to be here for much longer, I'm trying to limit the amount of "pantry" or "fridge door" items we buy, so as not to have too much food that we either have to throw away or drag with us to New Mexico. We still have some dried goods in storage in Corpus Christi, and I am already starting to think that a lot of that stuff will end up being tossed before we leave for Japan (unless we can ship dry goods overseas along with the rest of our stuff--that would be nice).

We spend way too much money on food as it is, so I feel restricted when trying to follow recipes or spice up our meal plans. Is it just me, or has food gotten a lot more expensive recently? Add to that the fact that, especially since I've been pregnant, I've tried to eat organically as much as possible, especially when it comes to the dirty dozen. Well, organic food is a lot more expensive than conventional food in general, and I can only find certain organic products at Whole Foods, which is pretty pricey. To me it's worth it, but it does mean that even after only buying the basics, our food bill is really high for just two people. I try to buy as much stuff as I can at the commissary because it's generally cheaper (although not always--for example, organic milk is actually cheaper at Whole Foods). Then I buy some specialty items and organics that I can't get elsewhere at Whole Foods. Lastly I try to shop at the two farmer's markets to get fresh, local produce, which is often grown organically, even if not certified organic (farmers actually have to pay a fee for the certification, so sometimes they wont do that, even though they do use organic farming methods). We live about 30 minutes from the commissary, about 20-25 minutes from Whole Foods, and only a few minutes from the farmer's markets, which are open on Tuesdays and Saturdays. I've been finding it difficult to juggle all of these various places where I shop for food. If I forget to buy something at the commissary or Whole Foods, it's not practical to drive all the way back just to get it. The farmer's market can be unpredictable in terms of what they sell. Sometimes I'll go there expecting to buy a particular item, and it will be sold out, or they simply wont have it that week.

I've simply gotten out of the habit of cooking. As I've mentioned before in a previous post, I haven't cooked regularly since November of last year. Being in NYC for several months spoiled me, since I got used to eating out or getting take-out all the time (SH was footing the bill--otherwise I definitely couldn't afford that lifestyle!). When I was in CT, I did some cooking myself, but my grandparents also came and made a lot of stuff for me. So, basically, I think I've been overly spoiled.

AC doesn't encourage me to cook. I know some women who hate cooking but do it anyway because their husbands demand it. I'm not saying I want AC to do that, but there's not much motivation to cook when he says, "Oh, don't worry about me. Just make something for yourself. I'll just grab a protein bar or make a sausage."

For the first time in my life, I feel restricted as a vegetarian, especially with regard to protein choices. I have no desire or plan to eat meat, but I do feel like a lot of times I don't know what to eat. Part of this is due to the fact that I probably read way too much about diet, health, and nutrition, and food starts to seem scary. Fish and seafood are good for you, but only in moderation, due to high levels of mercury and PCBs. Pregnant women especially need to be wary of seafood high in mercury, and should limit their consumption to about 12 oz per week. So products are a good source of vegetarian protein, but it's not good to eat too much soy (especially processed soy products) due to its high levels of phytoestrogens, especially if you have a family history of breast cancer (which I do). Dairy products are another good source of vegetarian protein, but supposedly excessive consumption of dairy can lead to overproduction of mucous (yeah, like I need more mucous!) and congestion. I'm still not sure if dairy has this effect on me. I tend to be congested and mucousy anyway, especially now that I'm pregnant, so its hard to tell. Dairy is hard to digest though, and can cause gassiness, so there's yet another reason not to overdo it. Beans are a great source of protein, fiber, and other nutrients, but they can also cause intestinal discomfort and gas. Plus, the lining of canned foods apparently contains BPA (except for Eden Organics brand, which are more expensive, of course). I would use dry beans and cook them myself if we had the right equipment and it wasn't so hot (this would save money too), but sadly I don't. Eggs are a great source of protein, but high in cholesterol, and therefore can't be eaten in unlimited quantities (although I've read that this doesn't really apply to pregnant women, since pregnancy hormones confer protection against the harmful effects of cholesterol). Anyway, it's enough to make an already obsessive girl go crazy!

I really hope that once we're settled in Japan, I'll start to relearn how to cook, and more importantly, start to enjoy it again. Of course, I'll have Ziggy then, which may make meal preparation more difficult, but I'm hoping that I can get something of a routine down once we're there. I don't aspire to be a great, gourmet cook or anything, but I would like to be able to prepare simple, nutritious, and varied meals for my family without it being too much of a chore or hassle (which is what it feels like now).

I know this post probably comes off as whiny and spoiled, and it is. I know how lucky I am to have the privilege of being "bored" with food. There are still many people in the world who are grateful to have anything to eat, much less a varied and tasty diet. As I've said before to AC, "When you're starving, pretty much anything tastes good!"

Wednesday, June 3, 2009

Pregorexia is not for me!

I stumbled across this article yesterday while reading the Health section of the New York Times and found myself quite disturbed by it. Of course I already knew that some women start or continue their eating disorders even while pregnant, but somehow reading about this woman's story made it all the more real to me. I think what bothered me the most was the realization that that could have been me, that, as a former anorexic, there is always the potential to slip back into that mindset and those destructive habits. Now that I've experienced pregnancy for myself, I understand how it could act as a major trigger for a woman who's already struggled with an eating disorder in the past or who is at risk for developing one. It's not just about the weight gain, although obviously that does play a large part. I think it's also about losing control, over your body, your sense of self as a woman, your perceived freedom, your relationship with your partner, your emotions, your visions of the future, etc. Your life is about to completely change, and for people that dislike change, that can be terrifying.

I would generally consider myself to be a person who dislikes change, but I am looking forward to this one, and I am proud to say I have not been tempted at all to engage in any potentially harmful eating or exercise habits. In fact, the thought of doing so, and possibly putting Ziggy in harm's way, makes me feel sick. I must admit, occasionally I do feel a bit anxious about the future, about what it will be like to raise a child, but it's more like the nervous anticipation that one feels when awaiting something new and exciting, but unknown. Overall I am so happy and grateful that we'll be welcoming this new little member of the family soon!

PS--One thing I do worry about, especially if Ziggy is a girl, is her developing an eating disorder. My mother and I both suffered from anorexia at around the same age (age 12-13), and recent research seems to indicate that there is a genetic component to the illness (my mother and I actually had our blood drawn as part of a study looking at the genetics of anorexia). I can't control genes, but I can model healthy behavior (which includes not just what I eat and my exercise habits, but also how I talk about food, weight, and body image), create a loving and supportive environment where my kid feels like s/he is accepted for who s/he is, and watch out for those early warning signs of trouble to come. The earlier one catches anorexia, the more quickly and successfully it can be treated. I was fortunate enough that, since my mother had experience with it, she suspected it long before the doctors did, and I received help relatively quickly.

Wednesday, May 13, 2009

Ziggy's First Clothes and Other Free Baby Stuff

Last week I attended this program on base called "Bundles for Babies," which turned out be a great idea, since I came away with a ton of free stuff. Not only did I receive some useful information on pregnancy and childcare, but I also got a copy of "What to Expect When You're Expecting," two CD-ROMs on pregnancy, a DVD on infant care, a bunch of Gerber stuff (a 2 pack bootie set, 3 burp cloths, 2 bibs, 5 onesies, a 3 pack of zip-front tagless "sleep 'n plays" for 3-6 months, a 2 piece bath set consisting of a hooded towel and washcloth, a thermal receiving blanket, and 2 single pack fitted knit crib sheets) and a pair of adorable hand-knit booties made by a woman who asks for nothing in return but a picture of your baby when it's born (presumably wearing the booties I would think!). There were a lot of pink and blue booties to choose from, so I grabbed a green pair to be safe:



The free stuff doesn't end there! Last week AC's step-mother (who has been nothing but warm and generous towards me) sent a care package from Taiwan stuffed with maternity clothes, a baby carrier, jujubes/Chinese dates (I'm supposed to eat 5 a day), sun cakes and pineapple cakes for AC, and two adorable newborn outfits for 3 months (pink) and 6 months (blue). It's hard to believe Ziggy will be small enough to fit in either of these when s/he's born!



I realize we still have a lot of stuff to buy, but I am feeling a bit better knowing we have a reasonable start. Plus I am loving the maternity clothes--no more trying to squeeze myself into too small pants!

Sunday, April 26, 2009

My Vegetarian Asian-Style Tofu Noodle Soup

Remember when I said I wanted to start cooking more free-style, rather than always relying on recipes? Well, I finally did it! I actually cooked something without a recipe that turned out halfway decent!

The recipe is posted below. Please keep in mind that I was just winging it, and ingredients and amounts can definitely be adjusted as needed.

My Vegetarian Asian-Style Tofu Noodle Soup

4 cups water
2 Not-Chick'n Natural Bouillon Cubes
9 oz Japanese style noodles, cooked, rinsed, and drained
14 oz extra-firm tofu, cubed
3 scallions, chopped
7 white button mushrooms, sliced
1 large bunch mustard greens, washed and trimmed
4 eggs
Cilantro to garnish

In medium pot, bring water to boil. Add bouillon cubes and stir to mix. Add tofu, scallions, mushrooms, and mustard greens. Lower heat and simmer several minutes. Break eggs directly into soup and continue to simmer until cooked to your liking. Divide noodles into bowls and ladle soup on top. Garnish with cilantro and serve. Serves two with large appetites :)

Notes: There wasn't quite enough broth, so I'd probably use 6 cups of water and an extra bouillon cube next time. Non-vegetarians can definitely substitute chicken bouillon cubes or broth--it will probably taste even better! Obviously different types and quantities of vegetables can be used as desired. The cooking time can be adjusted depending on how crisp you want the vegetables and how well done you want the eggs. AC added some Sriracha sauce to his bowl, and I'm sure other sauces can be added as well if the soup is too bland. This was just enough food for me and AC, but we have large appetites :)

Wednesday, February 4, 2009

25 random (and boring) things about me (as seen on Facebook)

1. I am a worry wart. Case in point: I've spent the last few days worrying that no one would tag me in a "25 Random Things" note and grant me the opportunity to reveal my soul to the Facebook community.

2. I had never broken a bone until last week when I fractured my right wrist after slipping and falling on some ice. Currently typing this with my left hand.

3. I've never had a cavity, and I hope to keep it that way. Flossing is a regular part of my daily routine.

4. I have situs inversus totalis (all of my internal organs are reversed, so I'm like the mirror image of a "normal" person). It's part of a larger condition called Kartagener's Syndrome or Primary Ciliary Dyskinesia, a rare autosomal recessive genetic disorder which effects the cilia lining the respiratory tract and fallopian tubes. Basically it means I have lots of lung, sinus, and ear problems. I'm infertile as well.

5. I've had lung surgery, sinus surgery, and more ear surgeries than I can count (see above). One of my earliest memories is of going into surgery with my "My Little Pony" clutched tightly in my hand and then waking up and vomiting from the anesthesia.

6. I suffered from anorexia when I was 12 and 13 and stopped menstruating for over a year. I ended up being hospitalized for more than half a year because of complications with my lungs from malnutrition (see above), which left me with permanently damaged lungs. I also have osteopenia (low bone mineral density) as a result.

7. I met my husband on the steps of Memorial Auditorium at Stanford's Admit Weekend when we were both 18 and still in high school. We started dating at the beginning of Freshman year and have been together ever since. We got married on June 17th, 2006. He's the absolute best thing that's ever happened to me :)

8. There is a photograph of me sitting on Richard Feynman's lap when I was 3 somewhere in our family albums. Sadly I have no memory of this momentous occasion and my proximity to greatness. Feynman dated my grandmother and used to play with my mom and aunt when they were little.

9. I wore braces for 3 years from 5th-8th grade, had them put on and taken off 3 times, and had 3 orthodontists who all insisted that the previous doctor had had no idea what he was doing. I still wear my retainer to bed every night.

10. I never imagined I'd marry a man in uniform and be a military spouse. So far I like it. Ask me again when he deploys for the first time.

11. I'm an atheist and a liberal democrat, which means I keep my mouth shut and my opinions to myself a lot of the time when I'm around military people.

12. I'm an only child who always wanted siblings, which is why I plan to have at least two kids.

13. I had my ears pierced in 8th grade but never wear earrings because they make my ears infected. In general jewelry makes my skin break out in a rash, which is why I gave up wearing it altogether. I'm probably allergic to nickel.

14. When I was 8 years old, I was almost kidnapped/sexually molested by a creepy guy with a goatee while on a ski trip with my dad in Vermont. Understandably, my mom was really mad at him for leaving me alone while he caught the last ski lift up the mountain.

15. My parents got divorced when I was 4, and my mom remarried when I was 6, but I saw my dad a lot growing up since he lived only an hour away in NYC. I've come to realize that my parents make much better friends than marriage partners.

16. Things I am ashamed to admit: I never learned how to touch type. I can't whistle. I've never had an orgasm (sorry, TMI, I know!). I tend to be critical of others. I hold grudges. I've forgotten a lot of my Russian. I take people for granted. I'm prone to jealousy. I have a bad habit of picking at pimples.

17. I have never smoked or taken any illicit drugs, and I almost never drink. It's not for any moral reason; I just can't stand the taste of alcohol.

18. Because of my Kartagener's Syndrome, I have a really bad sense of smell. Chances are if you ask me how something smells, and I give you a reply other than "I can't smell anything," I'm probably lying.

19. I was a lacto-ovo vegetarian for 8 years. I started eating fish on a trip to Russia, and since then have been a "pescaterian," although recently I've considered going back to strict vegetarianism.

20. My weight fluctuated a lot during high school and college but finally settled down once I got married. I've been told that marriage "suits me."

21. Most of the women in my family (especially on my mother's side) are well-endowed. Sadly I did not inherit this trait.

22. If I could have any superpower, it would be invisibility.

23. I find a lot of food to be too sweet or too salty for my taste. My husband totally doesn't get this.

24. I recently received my yoga certification from a mean and crazy 70 year old woman in Corpus Christ, TX whom I hope to never, ever meet again.

25. I was born in New Haven, CT, but grew up in Stanford, CA and Stamford, CT. Since marrying Andy, we've lived in a bunch of hot places: California City, CA, Montgomery, AL, Del Rio, TX, Corpus Christi, TX, Little Rock, AR, and Okinawa, Japan is next!

Thursday, January 8, 2009

Ode to a little jar of Tamarind and the Minimalist

I'm frequently at a loss as to what to buy when it comes to food shopping. Even when I try to plan out our weekly meals and prepare menu plans with corresponding shopping lists in advance, invariably something goes wrong. Either I forget some crucial ingredient, the store doesn't have what I need, or ironically I end up buying everything necessary to prepare a week's worth of meals during a week when I don't have time to cook and/or we end up eating out frequently (which necessitates a frantic end-of-the-week rush to use up whatever fresh and perishable ingredients were purchased).

For these and other reasons, the traditional cookbook recipe has fallen out of favor with me. In the past, I have frequently turned to recipes since I lack the experience and ingenuity to simply whip something together out of whatever is lurking in the fridge or pantry. Although I enjoy the variety and creativity that recipes provide, I find that they're usually overly complicated and require purchasing some esoteric (and often expensive) ingredient that I'm unlikely to ever use again.

A great example of this phenomenon is when I tried to make Pad Thai from scratch a few years ago rather than from a mix or jar (well, the noodles were store bought, obviously!). The recipe called for a number of ingredients, including Tamarind, which I had great difficulty in tracking down (I went to several stores before finally locating an expensive little jar at Whole Foods). And, to top it all off, the recipe didn't even turn out that well! Of course AC and the two friends we had invited over to share our meal insisted it was good, but considering all the time, money, and effort that went into the preparation, it should have been a lot better!

I haven't used that little jar of Tamarind since (I realized I actually don't especially like the taste of Tamarind), but it was too expensive to just throw away. So, there it sits gathering dust in the back of my pantry. And every time we move (four times so far), we dutifully pack it away with our other pantry items and transport it to our next location. Right now it's sitting in a box in a climate controlled storage unit in Corpus Christi, and most likely it will end up traveling to Okinawa with us. It's had quite a life, that little jar of unused Tamarind!

Anyway, I didn't intend for this post to be so long, so I apologize for my incoherent ramblings. All of the above was simply meant as an introduction to a great article from yesterday's Dining section of the New York Times by Mark Bittman (The Minimalist) on "The Latest Must-Haves for the Pantry." You may not agree with everything he recommends (or condemns), but overall I think he offers some good advice on what to keep stocked in your home to make simple yet tasty meals. One of my goals for this year is to become more comfortable with cooking free style, that is, using what I have on hand and what's in season to come up with simple, yummy, healthy and economical meals. Of course I'll still use recipes as a general guideline or to give me ideas, but I hope to experiment more with some of Bittman's tips. These attempts will also hopefully provide good fodder for blogging. Here's to a year of healthy, delicious eating!

Wednesday, December 24, 2008

A Trio of Polish Delights

It's been quite a while since I've last blogged, so I'm going to break my fast (no pun intended!) with a few traditional family recipes, courtesy of my Polish grandmother. Today is Christmas Eve, and typically my mother and I spend the day baking yummy Polish desserts, including Makowiec (poppy seed cake), Szarlotka (apple tart/pie), and Piernik (a sort of honey fruit cake, but much better than your standard fruit cake). I may not be a huge fan of my maternal grandmother, but I do have her to thank for these delicious recipes!

Makowiec

Ingredients:

Dough:

3/4 c. lukewarm milk
1 pkg. yeast
1/4 c. powdered sugar
2 1/4 c. unbleached white flour
3 egg yolks (mixed with a little water)
2 Tbsp. rum
1/2 tsp. vanilla
1 1/2 tsp. freshly grated orange peel
6 Tbsp. softened unsalted butter

Filling:

3/4 c. poppy seeds
1 Tbsp. unsalted butter
3 Tbsp. sugar
3 Tbsp. honey
2 Tbsp. raisins, chopped
1/4 c. ground almonds
1 egg white, stiffly beaten

Note: We always make several cakes, so you can double, triple, quadruple, etc. the recipe as you see fit.

Soak poppy seeds in boiling water for 30 minutes to 1 hour to soften. Drain with a sieve. Transfer the poppy seeds to a food processor and grind at high speed, stopping to stir and scrape down the sides as needed. Repeat three times until poppy seeds turn grayish. Melt the butter in a frying pan or skillet. Transfer the ground poppy seeds to the pan, add sugar and honey, and stir over low heat for 15 minutes. Stir in the raisins and ground almonds. Remove from heat and allow to cool several hours or overnight. Fold in the beaten egg whites and set aside.

Pour the milk into a small bowl. Add the yeast and 1/2 tsp. powdered sugar. Let sit for 10 minutes.

Sift the flour and remaining powdered sugar. Make a well in the center and pour in the yeast mixture, eggs, vanilla, and rum. Stir gently to mix with a wooden spoon. Add the orange peel and then the butter a few pats at a time. Knead for 10 minutes. Place the dough in a lightly buttered bowl and let sit covered for 1 hour in a warm location.

Spread 1 Tbsp. of the butter on a cookie sheet. Punch the dough down with a single blow. Lightly flour a work surface and rolling pin. Roll out the dough to a 10'' X 15'' rectangle, about 1/4 inch thick. Place the dough on the cookie sheet and brush with beaten egg white. Spread a thin layer of filling on the dough to within 1/2 inch of the edges. Roll the dough into a tight cylinder and brush with beaten egg yolk. Let sit for 20 minutes. Bake at 325° for 30 minutes until golden brown. Cool for at least 1 hour before serving.


Szarlotka

Ingredients:

Several pounds of Granny Smith or other tart green apples
Sugar to taste
Lemon juice to taste

3 sticks cold unsalted butter
3 c. unbleached sifted flour
3/4 c. sugar
1 tsp. salt
zest from two lemons
6 Tbsp. ice cold vodka, orange juice, or water

powdered sugar (optional)

Peel, core, and slice the apples into chunks. Place them in a large bowl, and add sugar and lemon juice to taste. Allow the apples to sit covered in the refrigerator overnight.

Cut the butter into small pieces. Add the flour and cut the butter into the flour using butter knives or a food processor. Add sugar, salt, and lemon zest and continue to cut it until the dough resembles course crumbs. Sprinkle vodka, orange juice, or water over the dough. Working quickly and lightly, crumble the dough with fingers. Pack the dough into balls and place them in plastic bags in the refrigerator overnight.

Lightly flour a work surface and rolling pin. Remove the dough from the refrigerator and turn it out onto the work surface. Roll out the dough as thin as possible without tearing it. Grease a 9 X 13 inch baking dish and lay the dough out in the pan, pressing it to fit the sides of the dish without stretching it. Place the dish in the freezer for 15-30 minutes. Remove from freezer and bake at 375° for 10 minutes. Remove from oven. Drain the apples and place them in the pan. Place a thin layer of dough on top of the apples, return the pan to the oven, and continue to bake for 1 hour. Either serve warm or cool to room temperature before serving. Optionally sprinkle the top with powdered sugar before serving.

Piernik

Ingredients:

2 eggs
1/2 c. sugar
1/2 c. honey
4 oz. sour cream
2 Tbsp. oil
1 tsp. baking soda
3 tsp. Allspice, Cinnamon, Nutmeg, and Ginger
pinch of salt
3 c. flour
1 c. crushed walnuts
1/2 c. raisins
1/2 c. dried figs, chopped
1/2 c. dried dates, chopped

Note: The amount of walnuts, raisins, figs, and dates can be adjusted to taste.

In a large bowl, beat together the eggs, sugar, and honey. Mix in the sour cream, oil, baking soda, spices, salt, and flour. Fold in the crushed walnuts, raisins, figs, and dates.

Grease a 9 X 13 inch baking dish with butter and spread the dough in the dish. Bake at 300° for 1-1 1/2 hours until golden brown. Cool to room temperature and serve.


Merry Christmas!